How eating whole plant foods results in effortless weight loss

I started eating whole plant foods for my health, not weight When I started my whole food, plant-based (wfpb) journey, I was interested in one thing only. I wanted to improve my heart health so that I could live without debilitating angina and fatigue. I wasn’t trying to lose weight. I knew I would lose some, but it … Continue reading How eating whole plant foods results in effortless weight loss

3 Reasons to jump into a whole foods, plant-based life

There are so many reasons to eat a whole foods plant-based diet, especially if you have chronic health issues. Let Dr. Greger of NutritionFacts.org tell you all the reasons eating a plant based diet is beneficial for your health. http://nutritionfacts.org/topics/plant-based-diets/ Many very smart people advise a gradual transition to this way of eating. Some will … Continue reading 3 Reasons to jump into a whole foods, plant-based life