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No Spring Chickpea: The Plant-Based Midlife Rejuvenation Project

How I ate plants, got healthy, lost weight, felt younger and you can too.

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Category: dinner

Greens for dummies

November 28, 2016Leave a comment

Greens are such nutritional powerhouses you should eat them every day. Multiple times per day if possible. I have a large garden outside plus an indoor grow op in the basement, so I grow most of my own greens. My favourite is definitely kale. One great advantage to growing your own kale is that you … Continue reading Greens for dummies

How to make perfect no-oil roasted potatoes

November 24, 20162 Comments

One of the things that I thought would be difficult about changing to a whole foods, plant-based diet (wfpb) was cooking without added oils. I had a bottle of olive oil on the counter beside the stove and I went through litres of the stuff, merrily glugging it into the frying pan, onto salads, and over … Continue reading How to make perfect no-oil roasted potatoes

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Disclaimer

I am not a health care professional. I am a person who has seen dramatic improvements in my health and fitness by following a whole food, plant-based diet. Nothing in this blog should be construed as a replacement for appropriate medical advice. I encourage you to do your own research and consult with a physician before making drastic changes to your diet or exercise.

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