Greens are such nutritional powerhouses you should eat them every day. Multiple times per day if possible. I have a large garden outside plus an indoor grow op in the basement, so I grow most of my own greens. My favourite is definitely kale. One great advantage to growing your own kale is that you … Continue reading Greens for dummies

One of the things that I thought would be difficult about changing to a whole foods, plant-based diet (wfpb) was cooking without added oils. I had a bottle of olive oil on the counter beside the stove and I went through litres of the stuff, merrily glugging it into the frying pan, onto salads, and over … Continue reading How to make perfect no-oil roasted potatoes