In my pre-whole food, plant-based days I was very fond of fermented dairy products. I made my own yogurt and kefir from whole milk and I consumed plenty of it. I thought it was good for me, but more than that, I really loved it. It was my "but I could never give up x" … Continue reading Reunited and it feels soy good – yogurt and I are a thing again
Every morning during cooler weather I have the same breakfast. Boring, I know. In the summer I have a different breakfast and I'll tell you about that one in a few months. I have no interest in novel things at breakfast, and I love my morning routine. If you're going to eat the same thing every … Continue reading My Boring Breakfast: Apple Cinnamon Oatmeal with Blueberries
No Spring Chickpea: The Plant-Based Midlife Rejuvenation Project 