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No Spring Chickpea: The Plant-Based Midlife Rejuvenation Project

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Category: breakfast

Reunited and it feels soy good – yogurt and I are a thing again

March 29, 201713 Comments

In my pre-whole food, plant-based days I was very fond of fermented dairy products. I made my own yogurt and kefir from whole milk and I consumed plenty of it. I thought it was good for me, but more than that, I really loved it. It was my "but I could never give up x" … Continue reading Reunited and it feels soy good – yogurt and I are a thing again

My Boring Breakfast: Apple Cinnamon Oatmeal with Blueberries

November 1, 20161 Comment

Every morning during cooler weather I have the same breakfast. Boring, I know. In the summer I have a different breakfast and I'll tell you about that one in a few months. I have no interest in novel things at breakfast, and I love my morning routine. If you're going to eat the same thing every … Continue reading My Boring Breakfast: Apple Cinnamon Oatmeal with Blueberries

No Spring Chickpea

No Spring Chickpea

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Disclaimer

I am not a health care professional. I am a person who has seen dramatic improvements in my health and fitness by following a whole food, plant-based diet. Nothing in this blog should be construed as a replacement for appropriate medical advice. I encourage you to do your own research and consult with a physician before making drastic changes to your diet or exercise.

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