In my pre-whole food, plant-based days I was very fond of fermented dairy products. I made my own yogurt and kefir from whole milk and I consumed plenty of it. I thought it was good for me, but more than that, I really loved it. It was my “but I could never give up x” x.
I always preferred my homemade yogurt to the little pots of sweetened goop with the long ingredient lists. Or at least a decent, unsweetened full-fat commercial yogourt. So when I stopped eating dairy, I looked for the plant-based alternative and found nothing. There were quite a few soy and coconut yogurts with long ingredient lists and lots of sugar, but it was only recently that I found an unflavoured coconut yogourt. Unfortunately, it still had lots of ingredients and the lingering whiff of coconut, which I don’t love.
I thought about making my own, and even pondered buying some vegan yogurt starter from my local natural food store. The $16 price tag for 2 pouches of starter caught my breath though. Especially since I’d read all kinds of posts online about disappointing results and how you had to add all kinds of thickening agents to get a nice texture.
Recently I saw a post in a Facebook group where someone had made yogurt using probiotic capsules and Edensoy soy milk, which has no additives – just soy and water. My Vegan Under Pressure cookbook had the same recipe, so I decided to give it a try. I used my Instant Pot’s yogurt setting, but you could use any yogurt maker or jury-rig a spot to hold the milk at 110F for 12 hours or so. Google will help you figure that out.
BINGO! Perfect, thick, nicely- but not overly- tart non-dairy yogurt.
Here’s how you do it. I use PB 8 Probiotics and Edensoy Unsweetened Soy Milk. Empty one probiotic capsule into the carton of soy milk and shake it up well to mix. Pour the milk into jars and place them uncovered into your Instant Pot for 12 hours on the yogurt setting. And that’s it.
I have not experimented with ingredients so I have no idea if other brands of probiotic or milk will work as well. Jill Nussinow, the author of Vegan Under Pressure says that soy milk made in the Instant Pot or other pressure cooker will not work because it is pasteurized too much during the cooking process. I’ve seen other folks claim that the soy milk brands containing added ingredients, which is nearly all of them, do not give terribly satisfactory results.
One of my favourite things to do with yogurt is to add a large dollop to steel cut oats that I am soaking overnight. The oatmeal is cooked as usual in the morning and the result is creamier oatmeal with a nice bright flavour that is very satisfying. I like it better than My Boring Breakfast: Apple Cinnamon Oatmeal with Blueberries but I thought I would never have it again since giving up dairy.
I haven’t been this excited about a particular food since I discovered pomegranates. This is somewhat tempered by having this song stuck in my head since I wrote that silly title for this post.
Do you have a favourite non-dairy yogurt, homemade or otherwise?
13 thoughts on “Reunited and it feels soy good – yogurt and I are a thing again”
I want to give this a try. Have just opened the box with my new instant pot! One question… what type of jars do you use (and what size)? Will let you know how it turns out since I didn’t find Edensoy locally, but have another brand.
Congratulations on the new Instant Pot! I use 2 pint size mason jars (open), and I have also used the shorter wide mouth jars. I don’t think it matters all that much except they need to be short enough to get the IP lid on. They’re not subject to any great heat, just the 110F or so, so any kind of glass jar would work. Since I wrote the post I’ve tried shorter times and the yogourt is thick after 8 hours, so no need to do the full 12.
Our local natural food store only just started carrying the Edensoy and I haven’t seen it anywhere else, so it would be good to know if there are other brands that work well, too. Good luck!
Ok, thanks! Will let you know how it goes. Will have to get some jars first…
So…. tried the soy yogurt… epic fail. Had a Natura brand soy milk that did have some additives and a different brand of acidophilus. Came out watery and generally icky looking. Put it in the fridge for a day, but still no better. I’m not discouraged, though, as I can get the brands you used on Amazon. Will try them and then will let you know how it works out. Have used the instant pot for my morning oatmeal ( steel cut oats with some buckwheat thrown in) and it turn out better than the usual mush I get from just boiling it on the stove. Have a few days off next week to experiment a bit. Enjoy the spring… havent seen much of it here yet.
Oh no! Sorry to hear about the yogourt. I don’t know the explanation for why Edensoy works and other brands don’t, but I have the impression that Edensoy uses more soybeans as the protein and calorie count is higher than other brands by about 30%.
Have fun playing around with the IP! Beans and veggie broth are both great things to do.
I have to say I do not miss east coast springtime. Sending warm thoughts your way!
Correction… no unsweetened edensoy on amazon… will find it elsewhere.
Ha ha!! Found it buried in the depths of amazon. Have some soy milk and the pb8 on the way!
I use Costco Kirkland brand plain soy milk. It does have other ingredients but works every time. I use one PB8 probiotic also.
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That’s good to know, since it may be easier to find (and certainly less expensive) than the Edensoy!
Costco worked for you? I may try it again but it didn’t the first time and assumed it was because of the carrageenan. Can you provide a link to the exact probiotic you used? Thanks
This is the one I use: https://www.amazon.ca/Nutrition-Now-Vegetarian-Acidophilus-Capsules/dp/B005P0NYFI/ref=pd_lpo_sbs_121_t_0?_encoding=UTF8&psc=1&refRID=6R1GRVTNCC1NHFHZZNK8
There are several formulas of the pb8. Which one do you use?
I use the vegetarian formula.