Eating plants to ease your mind

I will be the first to admit that I am not a pious vegan. I adopted a vegan diet for the health benefits. I don’t have a membership in PETA, and I am not part of any vegan activist communities. I am downright intimidated by angry ethical vegans as I know my lifestyle would not live up to their perfect standards. I was a chicken keeper for years and I even have an aquaponics veggie grow op in my basement. I am exploiting goldfish for their fertilizer. I believe that the chickens and goldfish in my care have had the best lives a chicken or goldfish could have, but I doubt this would endear me to a proper vegan.


Happy chicks learning how to chicken from their mom in my yard a few years ago.

So with the caveat that I became vegan to save my own life rather than the animals’, let me just say that a not insignificant improvement in my wellbeing came about as a result of being able to let go of the incredible cognitive dissonance that I had to live with to eat animal products. I don’t know of anyone who doesn’t claim to love animals yet almost everyone quite willingly participates in a system that guarantees their suffering. A combination of willful ignorance and extreme rationalization is required to continue to eat certain animals while sharing a home with others.

In addition to the animal suffering I am no longer party to, there is a feeling of relief at having a lifestyle that has a considerably smaller ecological footprint. I’ve been a frustrated environmentalist for years, in that my lightbulb changes and shorter showers don’t seem to have a significant impact on my own personal planetary devastation. Choosing to eat food which requires a fraction of the resources of animal agriculture actually does.

Living a life that is much more in line with your values is one of the best things you can do to improve your mental health. If you are honest with yourself, you may find that having animals killed on your behalf is not truly something that you feel good about. So maybe just stop doing it and see how much better it feels?

I realize that this all sounds rather selfish – I changed my diet for my own health and I am pleased to find that I prefer not hurting animals. If I was a proper vegan I would know it’s not about me at all, but luckily I do not have to choose between my health, animal rights and the environment. By not eating animal products, we all benefit.

featured image credit: unsplash

2 thoughts on “Eating plants to ease your mind

  1. Pat says:

    I just wanted to let you know that this post really spoke to me. Actually it put words to feelings I’ve been having for quite awhile. My experience is a bit different. I was a frustrated hippie years and years ago. I slowly started transitioning to vegan for ethical reason several years ago. It probably took me 15 years to become fully vegan. Then I noticed my health was improving and cleaned up my vegan diet to mostly whole food plant based. I’ve noticed that I’ve become much more at peace with myself since this transition (if pressed, I’m happy to become a bit of an activist though because sometimes you just have to 😊). So thanks for sharing your thoughts and helping me to clarify mine.


    • Bev says:

      Thank you for sharing this. I am certainly becoming more comfortable with the vegan label as opposed to simply plant-based. Food wise, I did not need to transition, but other vegan lifestyle things like ensuring toiletries do not contain obscure animal ingredients, is taking me longer. At first, I didn’t even think about it. I guess that once you eliminate that giant pink elephant in the room of eating animals, you can’t avoid looking at how the rest of your lifestyle lines up.


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